Weigh In record (no journal entry) for 08 June 2018
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 57.97g | Prot: 110.15g | Carbs: 138.00g.
Breakfast: Daylight Donuts Glazed Donut. Lunch: Hormel Compleats Beef Steak Tips. Dinner: Fresh Market Raspberry Pillow, Vinaigrette Dressing, Tomatoes, Pastene Hearts of Palm, Fried or Battered Breaded Floured Shrimp, Baked or Broiled Fish. more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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