Weigh In record (no journal entry) for 08 June 2018
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127.2 kg
Lost so far: 25.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 29.91g | Prot: 38.14g | Carbs: 52.63g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Wasa Cracker Sesam, Gekookt Ei, Wasa Cracker Sesam, AH Likkepot. Dinner: Geroosterde Eend, Aviko Pannenkoekjes, Kipsaté. Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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