Weigh In record (no journal entry) for 08 June 2018
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67.6 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 106.96g | Prot: 58.81g | Carbs: 308.96g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, AH Spelt Muesli, Blauwe Bessen, Aardbeien. Lunch: Grolsch Radler 0.0%, Pathé Popcorn Zoet, Chips, Schepijs, Farm Brothers Dark Chocolate & Sea Salt Cookies, Farm Brothers Hazelnut & Cinnamon Cookies. Dinner: AH Sla Compleet Caesar Salade, Garlan Kruidenkaas, Jumbo Zachte Kruidenboter, AH Ciabatta, Uien, Champignons, Rode Paprika, Kipfilet, Feta Kaas, AH Kipgehakt Gekruid, Bacon. Snacks/Other: Chocolade Rozijnen (Melkcohocolade). more...
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3390 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 20 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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bellamilka's Weight History
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