Weigh In record (no journal entry) for 26 July 2012
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 22.12g | Prot: 68.84g | Carbs: 115.98g.
Breakfast: Kaffe, Saft, Lätt Kesella. Lunch: Jordgubbar, Hallon, Minimjölk, Havregrynsgröt. Dinner: Gul Sockermajs (Majskolv, utan Salt, Frysta, Avrunna, Tillagade, Kokt), Senap, Ketchup, Boston Gurka, Lätt Kesella, Köttfärs (90% Mager / 10% Fett, Ciabatta. more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kattarazzi's Weight History
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