Weigh In record (no journal entry) for 08 June 2018
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 23.99g | Prot: 32.00g | Carbs: 65.94g.
Breakfast: Be True Смузи Клубника-Банан, Кабачки Жареные, Красные Помидоры, Омлет или Яичница. Lunch: Окрошка на Кефире. Dinner: Виски, Картошка Вареная, Тефтели с Рисом. more...
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Gaining 1.4 kg a Week
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