Weigh In record (no journal entry) for 08 June 2018
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 65.75g | Prot: 164.95g | Carbs: 257.17g.
Breakfast: Biotech USA 100% Pure Whey, Enervit Frollini Go Dark, Alpro Latte di Cocco. Lunch: Bertolli Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Carne Macinata (90% Magra / 10% di Grassi), Patata Bollita. Dinner: Cetriolo (senza Buccia), Riso, Fettina di Vitello, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Ananas, Ananas, Carrefour Riso Basmati, Carrefour Tonno al Naturale. more...
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2164 kcal
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Exercise:
Working - 8 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 0.0 kg a Week
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