Weigh In record (no journal entry) for 08 June 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 24.29g | Prot: 56.43g | Carbs: 83.05g.
Breakfast: Uno Çavdarlı Ekmek, Bahçıvan Bembeyaz Light Beyaz Peynir , Haşlanmış Yumurta, Simbat Mebrum Hurma . Lunch: Unique Uniq2go Power, Böğürtlen. Dinner: Tadelle Şekersiz Çikolata, Haşlanmış veya Buharda Pişirilmiş Kalamar. more...
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Gaining 2.1 kg a Week
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