Weigh In record (no journal entry) for 08 June 2018
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96.5 kg
Lost so far: 15.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 34.79g | Prot: 57.97g | Carbs: 69.75g.
Breakfast: Кофе, Апельсин, Киви, Семенишна Сметана 30%, Творог 9%, Белый Город Молоко 2.5%, Геркулес Овсяные Хлопья. Lunch: Жареная или Запеченная Куриная Голень, Окрошка на Кефире. more...
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Losing 0.8 kg a Week
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verunya_24ru's Weight History
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