alswn5029's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

65 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

751 kcal

Fat: 32.06g | Prot: 37.71g | Carbs: 82.51g. Lunch: 계란후라이, 무생채, 호박볶음, 콩나물무침, 팥밥. Dinner: 허니듀 멜론, 두부구이, 삶은 계란. Snacks/Other: 허니듀 멜론. more...

2116 kcal

Exercise: Resting - 23 hours, Squats (Legs) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 40 minutes. more...

Losing 1.8 kg a Week

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alswn5029's Journal, 08 Jun 18

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