Weigh In record (no journal entry) for 08 June 2018
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 36.31g | Prot: 46.03g | Carbs: 97.39g.
Breakfast: Aldi Yorkham, Perfekt Halvarine, Volkoren Brood. Lunch: AH Slavink, AH Paprika Mix, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Rosbief (Mager), Plus Halvarine, Volkoren Brood. Snacks/Other: AH Nectarines, Euro Shopper Speculaas. more...
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Losing 0.0 kg a Week
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johannabl's Weight History
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