Weigh In record (no journal entry) for 07 June 2018
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 28.40g | Prot: 47.60g | Carbs: 11.79g.
Breakfast: Now Flax oil 1000mg. Lunch: 花椰菜, 麻油雞. more...
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Losing 1.4 kg a Week
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yama7588's Weight History
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