Weigh In record (no journal entry) for 08 June 2018
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59.9 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 35.57g | Prot: 73.25g | Carbs: 88.81g.
Breakfast: Schwartau Samt Brombeere, Alnatura Knäcke-Brot, Exquisa Exquisa Protein. Lunch: Handl Tyrol Kaminwurzen, Real Quality Schwäbische Käsespätzle. Dinner: Exquisa Exquisa Protein, Heinz Einfach Lecker Salatcreme, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Asia Green Garden Erdnussöl, Rinderhüftsteak. more...
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2389 kcal
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Exercise:
Standing - 50 minutes, Vacuuming - 1 hour, Ironing - 10 minutes, Cooking - 40 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 42 minutes, Trainjng - 8 minutes, Showering - 20 minutes, Cleaning - 30 minutes, Sitting - 9 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 3.5 kg a Week
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 Comments
08 Jun 18 by member: schockokrossi
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Danke, bin auch voll happy.
08 Jun 18 by member: CK008
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08 Jun 18 by member: Nizzy1988
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Danke, wünsch ich dir auch
08 Jun 18 by member: CK008
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