Weigh In record (no journal entry) for 08 June 2018
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71 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 28.78g | Prot: 125.72g | Carbs: 126.64g.
Breakfast: Farina di Cocco, Scitec Nutrition Soy Pro, Milbona Skyr Bianco Magro 0,2%, Fiocchi d'Avena, Albume d'uovo, Banana, Mandorle. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo, Carne. Dinner: Frittata di Zucchine, Conad Riso Basmati, Salmone. more...
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Losing 3.2 kg a Week
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dennidep's Weight History
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