Weigh In record (no journal entry) for 25 July 2012
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123.4 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 77.14g | Prot: 107.87g | Carbs: 231.26g.
Breakfast: Chocolate Milk Shake. Lunch: kfc biscuit, kfc beans, kfc coleslaw, Original Recipe Chicken Whole Wing, Original Recipe Chicken Breast. Dinner: Strawberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Navels Oranges. more...
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Losing 3.5 kg a Week
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Stevenrayhoward's Weight History
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