Weigh In record (no journal entry) for 08 June 2018
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 50.26g | Prot: 56.00g | Carbs: 125.94g.
Breakfast: Noats Porridge Himbeer Kokos Kirsch, Milch 1,5%, Kaffee. Lunch: Mestemacher Sonnenkernbrot, Harry Balance Toast (25g), Steinhaus Krustenbraten, Gut & Günstig Tilsiter, Almette Kräuter, Kaffee mit Milch. Dinner: Algensalat, California Rollen, Tomaten, Omelett. Snacks/Other: Château Schoko Knusper Riegel, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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