Weigh In record (no journal entry) for 08 June 2018
|
82 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2780 kcal
|
Fat: 128.21g | Prot: 137.43g | Carbs: 232.79g.
Breakfast: Kaffe, Fersken, Skyr, Jakobsens Skyr Topping, Rema 1000 Mysli. Lunch: Kyllingesandwich, Vand. Dinner: Steff Houlberg Grillpølser, Hvidløgsbrød, Flankesteak af Oksekød (Mager, Trimmet til 0 cm Fedt), Frankfurter eller Hotdog, Pesto Sauce, Dijon Sennep, Asparges, Broccoli, Kartofler (Skræl, med Salt, Kogt), Danskvand, Tuborg Grøn Pilsner. Snacks/Other: Isvaffel, Søde Kirsebær, Blandede Nødder, Danskvand. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|