Weigh In record (no journal entry) for 08 June 2018
|
76.4 kg
Lost so far: 15.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 12.92g | Prot: 159.12g | Carbs: 126.27g.
Breakfast: Arla Mild Kvarg Vanilj, Gyllenhammars Havregrynsgröt (35g), Arla Lättmjölk. Lunch: Protein Pro Protein Shake. Dinner: ICA I Love Eco Ekologiska Majskorn, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Gurka (med Skal), ICA Finbladig Sommar Mix, Arla Mini Fraiche, Pärsons Rökt Kalkon. Snacks/Other: Pro Whey Proteinshake, Nocco Ice Pop Caribbean, Blåbär, Arla Mild Kvarg Vanilj, Wasa Delikatess Knäckebröd, OLDA Spröda Majsbröd, Äggvita. more...
|
|
2669 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 18 minutes, Weight Training (Bodybuilding) - 35 minutes, Cross Training - 12 minutes, Bicycling (slow) - 18/kph - 7 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Bicycling (leisurely) - <16/kph - 18 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sacofricosis's Weight History
|