Weigh In record (no journal entry) for 08 June 2018
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59.8 kg
Lost so far: 17.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 29.34g | Prot: 80.10g | Carbs: 139.36g.
Breakfast: Orzo Bimbo Orzo e Caffè, Granarolo Latte Scremato senza Grassi, Dulano Spalla Cotta Suina, Milbona Skyr Bianco Magro 0,2%, Certossa Pane ai 5 Cereali Morbido a Fette. Lunch: Kellogg's Barretta Mandorle e Cioccolato. Snacks/Other: Dulano Spalla Cotta Suina, Pane tipo Rosetta, La Fattoria Bresaola della Valtellina, La Finestra Sul Cielo Soffiette di Riso Multicereali, Pesoforma Pasto al Cioccolato. more...
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1566 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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