Alena.Tiu's Journal, 08 Jun 18

Alena.Tiu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2018

57.1 kg Lost so far: 2.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1680 kcal

Fat: 72.25g | Prot: 52.30g | Carbs: 209.17g. Breakfast: Кухмастер Печенье Сдобное "Золотая Симфония", Кофе с Молоком и Сахаром, Микоян Колбаса Ливерная Традиционная, Батон. Lunch: Котлета Говяжья, Картошка по Французски. Dinner: Обычные Блины, Овсяная Каша на Молоке. Snacks/Other: Чай Зеленый с Медом, Мороженое. more...

1777 kcal

Exercise: Standing - 1 hour and 18 minutes, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alena.Tiu's Weight History

View Complete History

Alena.Tiu's Journal, 08 Jun 18

Submit a Comment

Alena.Tiu's Weight History