Weigh In record (no journal entry) for 08 June 2018
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76 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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5011 kcal
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Fat: 304.29g | Prot: 161.11g | Carbs: 418.57g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri, Zeytinyağı, Kızarmış Yumurta. Lunch: Muz, Zeytinyağı, Haşlanmış Tavuk Göğsü. Dinner: Ülker Biskrem, Nestle Damak, Cevizli Baklava. Snacks/Other: Yeşil Çay, Ultimate Nutrition BCAA, Nescafe Sade. more...
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2120 kcal
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Exercise:
Bb - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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