Weigh In record (no journal entry) for 08 June 2018
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77.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 103.50g | Prot: 63.31g | Carbs: 314.06g.
Breakfast: 光泉 鮮乳, Granola House CRUMBLES 脆萃纖燕麥穀片 蔓越梅杏仁, 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐, 馬玉山 大燕麥片. Lunch: 青江菜, 白菜滷, 控肉, 飯, 軟滑豆腐. Dinner: 餅乾, Granola House CRUMBLES 脆萃纖燕麥穀片 蔓越梅杏仁, 馬玉山 大燕麥片, 光泉 鮮奶, 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐, Red Bull Red Bull. more...
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2149 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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