seymakarakus's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

77.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

2022 kcal

Fat: 124.02g | Prot: 90.84g | Carbs: 142.71g. Lunch: Şeftali, Kayısı, Kuru Hurma. Dinner: Çesitli Sebzelerle Marul Salatası, Şehriye Çorbası, Yumurtalı Ispanak. Snacks/Other: Fıstıklı Baklava, Tulum Peyniri, Sucuklu Yumurta. more...

1967 kcal

Exercise: Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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seymakarakus's Journal, 08 Jun 18

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seymakarakus's Weight History