Geisielef17's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

66 kg Lost so far: 10 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

806 kcal

Fat: 41.30g | Prot: 49.01g | Carbs: 58.31g. Lunch: Arcor Chocolate Amargo 70% Cacau, Couve-de-Folhas, Caldo Verde. Dinner: Cenouras, Carne do Peito de Frango (Assado, Cozido), Brócolis Chineses (Cozido). Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Zaffari Nozes Chilenas sem Casca, Estrela do Oriente Castanha do Pará. more...

2335 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

Losing 6.3 kg a Week

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Geisielef17's Journal, 07 Jun 18

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