Weigh In record (no journal entry) for 08 June 2018
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48.1 kg
Lost so far: 18.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 10.58g | Prot: 67.81g | Carbs: 117.56g.
Breakfast: 참외, 고등어구이. Lunch: 닭가슴살, 오이냉국, 도토리묵. Dinner: 오이냉국, 빨간 토마토, 오이 (껍질 포함), 닭가슴살. Snacks/Other: 뻥튀기, 뻥튀기, 사과, 참외, 로투스 로투스 싱글팩. more...
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1508 kcal
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Exercise:
Hula Hoop - 10 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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