|
Segue o BAILE!!!!
|
104.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 110.73g | Prot: 65.33g | Carbs: 35.32g.
Breakfast: Manteiga (com Sal), Copra Farinha de Coco (10g), Qualicy Foods Service Leite de Coco, Ovo, Café. Lunch: &Joy Protein Nuts Cranberry + Amaranto, Sadia Salamitos Pepperônico. Dinner: Cebolas, Raiola Azeitonas Pretas Azapa, Bacon Curado ou Defumado, Perdigão Linguiça Suína, Abobrinha, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Torresmo - Pele Suína Frita. more...
|
|
765 kcal
|
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aiseamaral's Weight History
|