Weigh In record (no journal entry) for 07 June 2018
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81.6 kg
Lost so far: 5.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 22.33g | Prot: 128.19g | Carbs: 36.61g.
Breakfast: 브로콜리, 순두부, 닭고기 가슴살 (구이 또는 튀김). Lunch: 닭고기 가슴살 (구이 또는 튀김). Dinner: 당근, 구워 말린 아몬드 (소금없이). Snacks/Other: 인스턴트 커피 (가루로 만든), Costco Pure Protein bar, MP COMBAT protein powder. more...
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Gaining 3.2 kg a Week
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HarryAiden's Weight History
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