Weigh In record (no journal entry) for 07 June 2018
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72.3 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 49.35g | Prot: 42.53g | Carbs: 198.37g.
Breakfast: Strawberries, Bananas, Spinach. Lunch: Watermelon , Cucumber (with Peel) , Butter , Cheddar Cheese , Franz 100% Stone Ground Whole Wheat Bread, Egg. Dinner: Perdue Simply Smart Lightly Breaded Chicken Chunks, Ken's Steak House Lite Northern Italian , Mixed Salad Greens, Hanover Frozen Mixed Vegetables, Brown Rice. Snacks/Other: Potato Chips, Nestle Butterfinger Bites, Hershey's Milk Chocolate Bar (King Size), Trader Joe's Mango Sorbet, Reddi-wip Extra Creamy Whipped Cream, Watermelon . more...
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Losing 0.2 kg a Week
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pacificnorthwest's Weight History
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