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alexanto1970
Journal
07 Jun 18
alexanto1970's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
86.6 kg
Lost so far:
10.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1690 kcal
Fat: 115.88g | Prot: 81.28g | Carbs: 21.06g.
Breakfast:
Домик в деревне Сметана 20%, Яичница, Колбаса Докторская.
Lunch:
Домик в деревне Сметана 20%, Куриные Грудки (Жареные).
Dinner:
Водка, Хохланд Творожный Сыр, Рок Скумбрия Горячего Копчения, Помидоры.
more...
2337 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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alexanto1970's Weight History
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