alexanto1970's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

86.6 kg Lost so far: 10.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1690 kcal

Fat: 115.88g | Prot: 81.28g | Carbs: 21.06g. Breakfast: Домик в деревне Сметана 20%, Яичница, Колбаса Докторская. Lunch: Домик в деревне Сметана 20%, Куриные Грудки (Жареные). Dinner: Водка, Хохланд Творожный Сыр, Рок Скумбрия Горячего Копчения, Помидоры. more...

2337 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alexanto1970's Journal, 07 Jun 18

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