Weigh In record (no journal entry) for 07 June 2018
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 88.62g | Prot: 69.41g | Carbs: 266.62g.
Breakfast: Colun Mantequilla sin Sal, Café, Ideal Pan Integral Artesanal, Sopraval Pechuga de Pavo Asada. Lunch: Porotos con Tallarines, Dole Apio Medialuna, Lechuga, PF Pollo Apanado. Dinner: Dole Bastones de Apio , Arroz Blanco. Snacks/Other: Ecovida Galletas Zero Azúcar Sabor Chocolate. more...
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steady weight
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luis.ruz06's Weight History
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