Weigh In record (no journal entry) for 07 June 2018
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57.8 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 45.11g | Prot: 29.85g | Carbs: 118.08g.
Breakfast: Bio Max Био-Йогурт "Отруби и Злаки". Lunch: Сыр Российский, Русский Хлеб Булочки 8 Злаков. Dinner: Котлета Говяжья. Snacks/Other: Магнит Банан, Красный Октябрь Конфеты "Ну-Ка Отними". more...
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Losing 0.5 kg a Week
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