Weigh In record (no journal entry) for 07 June 2018
|
63.2 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 64.94g | Prot: 84.09g | Carbs: 306.21g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Longo, Cozido), Anéis de Cebola (Empanado e Frito). Dinner: Almôndegas de Carne de Vaca, Molho de Tomate Caseiro, Fortaleza Macarrão Spaghetti de Sêmola. Snacks/Other: Sadia Salsicha, Sadia Steak de Frango, Banana, SP Bolacha Água e Sal. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loh. Hany's Weight History
|