SaintViper's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

100.3 kg Lost so far: 12.2 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1049 kcal

Fat: 77.37g | Prot: 54.42g | Carbs: 33.34g. Breakfast: Snak Club Raw Almonds. Lunch: Butter, Publix Onions, Haddock. Dinner: Butter, Haddock, Publix Onions. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...

2747 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 07 Jun 18

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SaintViper's Weight History