Weigh In record (no journal entry) for 07 June 2018
|
101.6 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 48.59g | Prot: 88.34g | Carbs: 213.08g.
Breakfast: Danone Iogurte Danio Tradicional, Quatá Queijo tipo Cottage, Wickbold Torrada 100% Integral, Café, Glória Leite em Pó Desnatado. Lunch: Mexerica, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Atemoia. Dinner: Banana Nanica, Quaker Aveia em Flocos, Polly Leite Desnatado, Lowçucar Gelatina Zero Açúcares Framboesa, Sabor da Terra Semente de Chia. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Café com Leite Integral, Mexerica. more...
|
|
2594 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|