Weigh In record (no journal entry) for 07 June 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 69.80g | Prot: 79.68g | Carbs: 162.80g.
Breakfast: Сливочное Масло, Ржаной Хлеб, Волошкове Поле Молоко 2,6%, Клубника. Lunch: Капустный Салат, Жареное Яйцо. Dinner: Творог 9%, Огурец (с Кожурой), Славянка Руккола. Snacks/Other: Малина, Гармония Молоко 3.2%, Kinder Шоколад. more...
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1571 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Standing - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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