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상체 76분
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104.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 121.16g | Prot: 245.57g | Carbs: 230.38g.
Breakfast: bcaa, 신타6, 글루타민. Lunch: 꼬꼬빌 까망베르치즈불닭, 마이닭 닭가슴살 스테이크 오리지널, thinkThin High Protein Bar (초콜릿퍼지). Dinner: bcaa, 신타6, 글루타민, 된장국, 열무김치, 김치, 꽈리고추찜, 공기밥, 제육볶음. Snacks/Other: 순대국 (순대,밥 제외), 들깨가루, 수육, 청양고추, 깍두기. more...
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Losing 7 kg a Week
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jungkilkim's Weight History
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