Weigh In record (no journal entry) for 07 June 2018
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74.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 36.03g | Prot: 81.96g | Carbs: 20.38g.
Breakfast: Tirolez Queijo Prato, Queijo Branco, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Frimesa Bisteca Suina, Abóbora Cozida (de Abóbora Fresca), Alface, Cebolas, Tomates, Couve Refogada. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...
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Losing 4.9 kg a Week
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