mauzinha102489's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

83 kg Lost so far: 9 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

453 kcal

Fat: 17.95g | Prot: 33.54g | Carbs: 39.56g. Breakfast: Aipim (Cozido), Nestlé Leite Ninho Integral. Lunch: Alface, Cenouras, Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Iogurte de Kefir, Banana Caturra, Copra Farinha de Coco (10g). more...

2516 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mauzinha102489's Journal, 07 Jun 18

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