PegMur's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

97.6 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

717 kcal

Fat: 32.91g | Prot: 50.54g | Carbs: 55.00g. Breakfast: Atkins Cafe Caramel Shake, Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt. Lunch: Land O'Lakes Unsalted Sweet Butter, No Name California Blend Frozen Mixed Vegetables, Steak. Dinner: Roma Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...

2593 kcal

Exercise: Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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PegMur's Weight History

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PegMur's Journal, 07 Jun 18

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PegMur's Weight History