|
Menos 1 🙏🏼
|
110 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 78.26g | Prot: 196.19g | Carbs: 131.93g.
Lunch: Repolho, Tomates, Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo), Nissin Macarrão Instantâneo. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito sem Gordura. Snacks/Other: Canto de Minas Coalhada Desnatada Light, Abacaxi, Growth Supplements BCAA em Pó, Growth Supplements Creatina, Growth Supplements Zma, Max Titanium Whey Blend, Growth Supplements Óleo de Peixe Ultra. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thiiagoo_alves's Weight History
|