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👊🏼👊🏼👊🏼
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112 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 68.83g | Prot: 259.97g | Carbs: 101.29g.
Breakfast: Café, Canto de Minas Requeijão Light, Pão Francês. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo Frito sem Gordura. Dinner: Ovo Frito sem Gordura, Max Titanium Whey Blend , Filé de Frango Grelhado. Snacks/Other: Growth Supplements Zma, Growth Supplements BCAA em Pó, Growth Supplements Óleo de Peixe Ultra, Max Titanium Whey Blend , Abacaxi, Santa Helena Mendorato Original. more...
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Losing 1.8 kg a Week
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Thiiagoo_alves's Weight History
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