Weigh In record (no journal entry) for 07 June 2018
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103.7 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 84.49g | Prot: 141.83g | Carbs: 161.00g.
Breakfast: Keto Waffle, Fried Egg. Lunch: Cheese, Stop & Shop Green Apple Slices, Cucumber, Skinless Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Черника, Кефир (Обезжиренный), Modelo Especial Beer, Chicken, Season's Choice Steamed Mixed Vegetables, Apples , Apples , Skinless Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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Losing 10.8 kg a Week
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 Comments
Amazing loss! Keep up the good work!
07 Jun 18 by member: Gingerk65
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easy many's Weight History
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