Weigh In record (no journal entry) for 07 June 2018
|
103.7 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 84.49g | Prot: 141.83g | Carbs: 161.00g.
Breakfast: Keto Waffle, Fried Egg. Lunch: Cheese, Stop & Shop Green Apple Slices, Cucumber, Skinless Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Черника, Кефир (Обезжиренный), Modelo Especial Beer, Chicken, Season's Choice Steamed Mixed Vegetables, Apples , Apples , Skinless Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit. more...
|
Losing 10.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Amazing loss! Keep up the good work!
07 Jun 18 by member: Gingerk65
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
easy many's Weight History
|