Weigh In record (no journal entry) for 07 June 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 50.12g | Prot: 93.36g | Carbs: 103.61g.
Lunch: Alface, Peito de Frango, Caldo de Mandioca, Arroz Branco (Cozido). Dinner: Peito de Frango, Itambé Leite em Pó Integral, Pipoca Branca (em Óleo), Sadia Mussarela, Omelete ou Ovos Mexidos. more...
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3294 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Gym - 1 hour. more...
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Losing 4.2 kg a Week
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damarisgracia's Weight History
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