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😣😥🤔
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53.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 139.52g | Prot: 106.86g | Carbs: 99.91g.
Breakfast: Nestlé Aveia em Flocos Finos, Quatá Queijo Provolone, Batavo Iogurte Natural Integral, Natu's Farinha de Linhaça Dourada, Kitano Canela em Casca, Nespresso Café, Copra Óleo de Coco sem Sabor, A Tal da Castanha Leite de Castanha de Caju e Coco, Korin Ovo Orgânico Vermelho, Banana Prata, Ceifeiro Semente de Chia. Lunch: a Cozinha da Jaque Pasta de Nuts e Fibras, Taco Tabela Coco Crú, Acelga, Cozinha da Jaque Manteiga de Coco com Nozes e Fibras, Korin Ovo tipo Grande Branco, Quatá Queijo Provolone, a Cozinha da Jaque Caldo de Chuchu com Erva Doce. Dinner: Água de Coco, a Cozinha da Jaque Creme de Chuchu com Abobrinha, a Cozinha da Jaque Quiche de Pupunha, Vinho Merlot, a Cozinha da Jaque Cheesecake de Mascarpone e Banana. Snacks/Other: Starbucks Café Latte (Tall). more...
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2171 kcal
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Exercise:
Driving - 33 minutes, Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 1 hour and 59 minutes, Cleaning - 2 hours and 27 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Reading - 1 hour and 34 minutes, Cooking - 53 minutes, Sleeping - 6 hours and 35 minutes, Resting - 7 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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jaquemiyamoto's Weight History
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