Weigh In record (no journal entry) for 07 June 2018
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90.2 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 69.01g | Prot: 44.51g | Carbs: 213.34g.
Breakfast: Su (Şişede). Lunch: Muz, Kayısı, Şekersiz Çay, Karisik Tost, Tatlı Kiraz, Su. Dinner: Bulgur Pilavı, İHE Organik Tam Buğday Ekmeği, Tatlı Kavun, Mevsim Salata, Tavuk (Ekmekli ve Kızartılmış), Yayla Çorbası, Su (Şişede), Su (Şişede), Düşük Yağlı Çikolatalı Kek. Snacks/Other: Ceviz, Algida Maraş Usulü Dondurma, Ceviz. more...
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3684 kcal
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Exercise:
Treadmill - 25 minutes, Hiking - 1 hour, Bicycling (leisurely) - <16/kph - 39 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mesutdemirören's Weight History
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