Weigh In record (no journal entry) for 07 June 2018
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49.4 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 8.11g | Prot: 68.17g | Carbs: 126.70g.
Breakfast: 바나나. Lunch: 포메인 쌀국수. Dinner: 풀무원 키위 저지방 샐러드소스, 굽네몰 오리지널 훈제 닭가슴살, 찐고구마, 상추 샐러드와 야채 모듬. Snacks/Other: 떡볶이, 닭똥집, 아몬드, 생맥주, 허닭 닭가슴살 육포. more...
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Losing 1.4 kg a Week
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