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Peso caindo fácil era retenção mesmo.
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80.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 67.98g | Prot: 157.71g | Carbs: 76.72g.
Breakfast: Integralmedica Whey Isoblend Chocolate, Ovo Mexido. Lunch: Beterrabas, Bacalanor Filé de Peixe Polaca do Alasca, Abacaxi, Sadia Filezinho de Frango, Cenouras, Abobrinha Italiana, Alface. Dinner: Ovo Mexido, Alcatra Grelhada. Snacks/Other: Guimarães Paçoca Rolha, Batavo Iogurte Integral com Pedaços de Pessego. more...
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Losing 10.5 kg a Week
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Boucinha's Weight History
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