Weigh In record (no journal entry) for 07 June 2018
|
42.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 23.39g | Prot: 46.14g | Carbs: 90.97g.
Breakfast: Vegetable Soup (Home Recipe), Baked or Broiled Shrimp, Mushrooms (with Salt, Drained, Cooked, Boiled), Mango, Brown Rice. Dinner: Indonesidan Kolak Dessert, Tempe Goreng Tepung, Grilled Chicken (Skin Not Eaten), Nasi Putih. Snacks/Other: Honey. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|