Weigh In record (no journal entry) for 07 June 2018
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 78.34g | Prot: 47.72g | Carbs: 16.27g.
Breakfast: Griekse Yoghurt nieuw. Lunch: Aardbeien, Aldi Brie, Atkins Crispbread Knackebrod. Dinner: Rode Tafelwijn, Zaanse Mayonaise, Nevo Komkommer met Schil, Radijs, Groene Olijven, Kropsla, Zalmfilet, Haring, AH Gerookte Makreelfilet, AH Zeekraal. Snacks/Other: Lindt Pure Chocolade. more...
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Losing 2.8 kg a Week
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johan.wierckx's Weight History
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