Weigh In record (no journal entry) for 07 June 2018
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150.4 kg
Lost so far: 3.7 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 90.60g | Prot: 147.65g | Carbs: 212.30g.
Breakfast: Протеин, Молоко 3,2%. Lunch: Протеин, Молоко 3,2%. Dinner: Протеин, Молоко 3,2%. Snacks/Other: Макдоналдс Биг Тейсти, Геркулес Овсяные Хлопья, Русский Сахар Русский Сахар Кусковой. more...
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Losing 3.5 kg a Week
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