Weigh In record (no journal entry) for 07 June 2018
|
56.6 kg
Lost so far: 20.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 51.32g | Prot: 82.63g | Carbs: 63.94g.
Breakfast: Fresh Lemon Juice, Parsley, Cucumber (Peeled), Boiled Egg, Olives, Sütaş Light Beyaz Peynir. Lunch: Tadım Natural Cashew Nuts, Strawberries, Cinnamon, Pınar Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts. Dinner: Mixed Salad Greens, Baked or Broiled Salmon, Kühne Balzamik Sirke. Snacks/Other: Starbucks Filtre Kahve (Short), Green Tea, Walnuts, Sweet Cherries, Herbal Tea, Water. more...
|
|
1914 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Cardio - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|